Shuttle Run
- 1 - Begin by sprinting to the designated marker and touch it with your hand or foot.
- 2 - Execute a quick 180-degree turn facing the opposite direction.
- 3 - Sprint back to the starting point.
- 4 - Continue this pattern, sprinting to the marker, performing a quick turnaround, and sprinting back until you complete the desired number of repetitions or time.
- 5 - Keep the intensity high, focusing on quick changes of direction and maintaining a brisk pace.
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