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Exercise Ball Crunch
- 1 - Sit on a stability ball and walk your feet forward until your lower back is resting on the ball.
- 2 - Keep your feet hip-width apart and your knees bent at a 90-degree angle, with your hands behind your head and your elbows out to the sides.
- 3 - Engage your core and lift your upper body up towards the ceiling by crunching your abs.
- 4 - Pause at the top of the movement and squeeze your abdominal muscles.
- 5 - Slowly lower your upper body back down to the starting position in a controlled manner.
- 6 - Repeat for the desired number of repetitions.
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