Ripletic - Exercise Ball Crunch - Step-by-Step Guide

-0:00

Exercise Ball Crunch

1 - Sit on a stability ball and walk your feet forward until your lower back is resting on the ball.
2 - Keep your feet hip-width apart and your knees bent at a 90-degree angle, with your hands behind your head and your elbows out to the sides.
3 - Engage your core and lift your upper body up towards the ceiling by crunching your abs.
4 - Pause at the top of the movement and squeeze your abdominal muscles.
5 - Slowly lower your upper body back down to the starting position in a controlled manner.
6 - Repeat for the desired number of repetitions.

View on App