1 - Adjust the height of the Smith machine bar to the appropriate level. Sit on the bench facing the machine with the balls of your feet on the platform and your knees bent.
2 - Position the bar across the top of your thighs and grasp it with both hands. Your feet should be shoulder-width apart and your toes pointing straight ahead.
3 - Keeping your core tight, raise your heels off the platform as high as you can. Hold this position for a few seconds, then lower your heels back down slowly.
4 - Repeat for the desired number of reps.
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Ripletic - Smith Machine Seated Calf Raise - Step-by-Step Guide
