1 - Position a barbell in a landmine attachment or secure it in a corner, then load an appropriate weight onto the barbell.
2 - Stand with feet shoulder-width apart, facing the end of the barbell.
3 - Grab the free end of the barbell with one hand, holding it at shoulder height with the palm facing forward.
4 - Brace your core, maintaining a stable spine while keeping your chest up and shoulders down.
5 - Press the barbell overhead in a controlled manner, fully extending your arm without locking the elbow.
6 - Lower the barbell back to shoulder height with control.
7 - Perform the desired number of repetitions on one side before switching.
8 - Switch the hand gripping the barbell and repeat the movement on the other side. Start with a manageable weight, focus on form, and gradually increase the load as you become more comfortable with the movement.
