1 - Stand with your feet shoulder-width apart. Hold a kettlebell in both hands, palms facing your thighs, and let it hang in front of your body.
2 - Inhale as you lift the kettlebell directly in front of you, keeping your arms extended. Raise the kettlebell until it’s at shoulder level or slightly above.
3 - Pause briefly at the top of the movement to feel the contraction in your front deltoids.
4 - Exhale as you slowly lower the kettlebell back to the starting position, allowing your arms to fully extend.
5 - Repeat the front raise for the desired number of repetitions.
