Ripletic - Kettlebell Front Raise - Step-by-Step Guide
0:00
-0:00
Disabled
Auto
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Kettlebell Front Raise
1 - Stand with your feet shoulder-width apart. Hold a kettlebell in both hands, palms facing your thighs, and let it hang in front of your body.
2 - Inhale as you lift the kettlebell directly in front of you, keeping your arms extended. Raise the kettlebell until it’s at shoulder level or slightly above.
3 - Pause briefly at the top of the movement to feel the contraction in your front deltoids.
4 - Exhale as you slowly lower the kettlebell back to the starting position, allowing your arms to fully extend.
5 - Repeat the front raise for the desired number of repetitions.
