Devil Press
- 1 - Stand with dumbbells at shoulder height.
- 2 - Lower into a squat, then drop the dumbbells to the floor.
- 3 - Kick your feet back into a plank position.
- 4 - Do a push-up if desired.
- 5 - Row one dumbbell to your hip, then switch to the other.
- 6 - Kick your feet forward back to the squat position.
- 7 - Stand up while holding the dumbbells.
- 8 - press the dumbbells overhead and then repeat.
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