Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Barbell Reverse Lunge
1 - Set up the Smith machine so that the bar rests on your shoulders.
2 - Keep your chest up, core engaged, and feet shoulder-width apart.
3 - Take a step back with your right foot, keeping your core engaged, your chest up, and your back straight. Your left foot should remain stationary.
4 - Bend both knees and lower your body until your right knee is hovering just above the ground. Your left knee should be bent at a 90-degree angle.
5 - Push through your left foot to return to the starting position. Repeat for the desired number of reps before switching to the other leg.
View on App
Ripletic - Barbell Reverse Lunge - Step-by-Step Guide