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Barbell Reverse Lunge
- 1 - Set up the Smith machine so that the bar rests on your shoulders.
- 2 - Keep your chest up, core engaged, and feet shoulder-width apart.
- 3 - Take a step back with your right foot, keeping your core engaged, your chest up, and your back straight. Your left foot should remain stationary.
- 4 - Bend both knees and lower your body until your right knee is hovering just above the ground. Your left knee should be bent at a 90-degree angle.
- 5 - Push through your left foot to return to the starting position. Repeat for the desired number of reps before switching to the other leg.
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