Jumping Pull-Up
- 1 - Stand with feet shoulder-width apart in front of a pull-up bar.
- 2 - Jump explosively, reaching for the bar with both hands.
- 3 - As you grasp the bar, initiate a pull-up motion.
- 4 - Aim to bring your chin above the bar.
- 5 - Lower your body down under control.
- 6 - Land softly to absorb the impact.
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