Pricing
Store
Blogs
Programs
Workouts
Exercises
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Jumping Pull-Up
1 - Stand with feet shoulder-width apart in front of a pull-up bar.
2 - Jump explosively, reaching for the bar with both hands.
3 - As you grasp the bar, initiate a pull-up motion.
4 - Aim to bring your chin above the bar.
5 - Lower your body down under control.
6 - Land softly to absorb the impact.
View on App
