Finger Flexor Stretch
- 1 - Extend your right arm in front of you, with your palm facing upward.
- 2 - With your left hand, gently hold the fingers of your right hand.
- 3 - Apply a light, steady pressure to gently bend your right hand’s fingers backward.
- 4 - You should feel a stretch along the front of your right hand and fingers.
- 5 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 6 - Release your fingers and repeat the stretch with your left hand.
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