Ripletic - Finger Flexor Stretch

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Finger Flexor Stretch

1 - Extend your right arm in front of you, with your palm facing upward.
2 - With your left hand, gently hold the fingers of your right hand.
3 - Apply a light, steady pressure to gently bend your right hand’s fingers backward.
4 - You should feel a stretch along the front of your right hand and fingers.
5 - Hold the stretch for 15-30 seconds while taking deep breaths.
6 - Release your fingers and repeat the stretch with your left hand.

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