Wide-Grip Push-Up
- 1 - Start in a plank position with your hands placed wider than shoulder-width apart.
- 2 - Ensure your body forms a straight line from head to heels, engaging your core.
- 3 - Lower your chest toward the ground by bending your elbows, keeping them at a 45-degree angle.
- 4 - Aim to bring your chest close to the ground without touching it.
- 5 - Push through your palms, extending your arms back to the starting position.
- 6 - Keep a controlled pace, exhaling as you push up.
- 7 - Repeat the motion for the desired number of repetitions.
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