Standing Start
- 1 - Ensure a strong and explosive push-off from the ground using the balls of your feet.
- 2 - Achieve triple extension in your ankles, knees, and hips during the initial push, maximizing power.
- 3 - Swing your arms forward forcefully, reaching full extension to complement your leg drive.
- 4 - Lift your knees dynamically, driving them upward with each stride.
- 5 - Maintain a rapid turnover of your legs, minimizing ground contact time for efficiency.
- 6 - Keep your body aligned with a slight forward lean, and avoid excessive side-to-side movement.
- 7 - Establish a consistent breathing rhythm, syncing it with your stride pattern.
- 8 - Maintain your speed through the finish line, gradually decelerating to a controlled stop.
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