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Reverse Lunge
- 1 - Stand with your feet hip-width apart, shoulders back, and core engaged.
- 2 - Take a step backward with your right foot, landing on the ball of your right foot.
- 3 - Bend both knees to create two 90-degree angles with your legs. Your front knee should be directly above your ankle.
- 4 - Your left knee is directly above your left ankle, and your left thigh is parallel to the ground.
- 5 - Push through your front heel to return to the starting position.
- 6 - Repeat the movement, alternating legs for each repetition.
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