Athlete
Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Reverse Lunge
1 - Stand with your feet hip-width apart, shoulders back, and core engaged.
2 - Take a step backward with your right foot, landing on the ball of your right foot.
3 - Bend both knees to create two 90-degree angles with your legs. Your front knee should be directly above your ankle.
4 - Your left knee is directly above your left ankle, and your left thigh is parallel to the ground.
5 - Push through your front heel to return to the starting position.
6 - Repeat the movement, alternating legs for each repetition.
View on App
