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Warrior I Pose
1 - Stand with your feet together or slightly apart, distributing weight evenly.
2 - Firm your thigh muscles by lifting your kneecaps.
3 - Extend your tailbone toward the floor, engaging your core.
4 - Roll your shoulders back and down, opening your chest.
5 - Keep your arms by your sides, palms facing forward.
6 - Inhale and raise your arms overhead, keeping them straight.
7 - Look straight ahead, fixing your gaze on a point for balance.
8 - Maintain the pose, breathing steadily, and feel grounded through your feet.
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