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High Knees
1 - Stand up straight with your feet hip-width apart.
2 - Begin by jogging in place, but as you do so, start lifting your knees as high as possible with each step.
3 - As you lift your right knee, bring it up toward your chest while flexing your hip. Keep your core engaged.
4 - Lower your right foot back down to the ground and immediately lift your left knee toward your chest.
5 - Continue this alternating motion, lifting your knees as high as you comfortably can with each step.
6 - Maintain a brisk pace to increase the intensity and elevate your heart rate.
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