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Krankcycle
1 - Sit in a comfortable position on the hand cycle seat, adjusting it to your height if needed.
2 - Place your hands on the hand pedals, gripping them securely.
3 - Begin pedaling by pushing and pulling the hand pedals alternately.
4 - Keep your posture upright with your core engaged.
5 - Adjust resistance levels if available to match your desired intensity.
6 - Continue cycling for your desired duration, aiming for a steady and controlled pace.
7 - To cool down, gradually reduce the speed and tension.
8 - Finish the workout with some gentle stretching for your upper body.
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