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Crossed-Leg Forward Fold Stretch
- 1 - Sit on the floor with your legs crossed, bringing your feet close to your hips.
- 2 - Place your hands on your knees, with your palms facing up.
- 3 - Inhale and lengthen your spine, sitting up straight.
- 4 - Exhale and gently hinge at your hips, leading with your chest, and reach your hands forward.
- 5 - Continue to reach forward, trying to keep your back straight and your knees grounded.
- 6 - Go only as far as your flexibility allows without straining.
- 7 - Hold the stretch for 15-30 seconds, breathing deeply.
- 8 - Inhale as you sit back up and return to an upright position.
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