Ripletic - Head-To-Knee Pose - Step-by-Step Guide

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Head-To-Knee Pose

1 - Start in a seated position on your yoga mat with your legs extended straight in front of you.
2 - Bend your right knee and bring the sole of your right foot to the inner left thigh, letting the right knee drop out to the side.
3 - Inhale, elongate your spine, and reach your arms overhead.
4 - Exhale and hinge at your hips, leading with your chest. Try to bring your torso toward your left leg while keeping your spine straight.
5 - As you reach forward, grab your left foot, calf, ankle, or wherever you can comfortably reach.
6 - Keep your extended leg and foot flexed.
7 - Gently pull yourself closer to your left leg, maintaining a straight spine.
8 - Breathe deeply and hold the stretch for 15-30 seconds.

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