-0:00
Head-To-Knee Pose
- 1 - Start in a seated position on your yoga mat with your legs extended straight in front of you.
- 2 - Bend your right knee and bring the sole of your right foot to the inner left thigh, letting the right knee drop out to the side.
- 3 - Inhale, elongate your spine, and reach your arms overhead.
- 4 - Exhale and hinge at your hips, leading with your chest. Try to bring your torso toward your left leg while keeping your spine straight.
- 5 - As you reach forward, grab your left foot, calf, ankle, or wherever you can comfortably reach.
- 6 - Keep your extended leg and foot flexed.
- 7 - Gently pull yourself closer to your left leg, maintaining a straight spine.
- 8 - Breathe deeply and hold the stretch for 15-30 seconds.
View on App