Athlete
Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Tuck Jump
1 - Start by standing with your feet hip-width apart.
2 - Bend your knees and lower your body into a squat position.
3 - Explosively jump upward while pulling your knees toward your chest.
4 - Keep your arms close to your body during the jump.
5 - Reach the highest point of your jump while tucking your knees in.
6 - Extend your legs to prepare for landing.
7 - Land softly, bending your knees to absorb the impact.
8 - Immediately go into the next tuck jump.
View on App
