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Lying Single-Leg Kick
- 1 - Lie on your back with legs fully extended.
- 2 - Place your hands under your hips for support.
- 3 - Keeping your leg straight, kick one leg up and down.
- 4 - Focus on the upward motion of the kicks.
- 5 - Control the movement to avoid straining your lower back.
- 6 - Continue the single-leg kicks for the desired duration, then switch legs
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