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Ripletic - Lying Single-Leg Kick - Step-by-Step Guide
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Lying Single-Leg Kick
1 - Lie on your back with legs fully extended.
2 - Place your hands under your hips for support.
3 - Keeping your leg straight, kick one leg up and down.
4 - Focus on the upward motion of the kicks.
5 - Control the movement to avoid straining your lower back.
6 - Continue the single-leg kicks for the desired duration, then switch legs
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