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Cable Straight Arm Pulldown
- 1 - Attach a straight bar to the high pulley of a cable machine and adjust the weight to a level that you can comfortably lift.
- 2 - Stand upright with your feet shoulder-width apart and your knees slightly bent.
- 3 - Grasp the bar with an overhand grip and extend your arms straight out in front of you, keeping your palms facing down.
- 4 - Engage your core muscles by drawing your belly button in toward your spine.
- 5 - Pull the bar down toward your thighs, keeping your arms straight and your elbows close to your body.
- 6 - Hold the position for a second, feeling the contraction in your lats and your triceps.
- 7 - Slowly raise the bar back up to the starting position, keeping your arms straight.
- 8 - Repeat for the desired number of repetitions.
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