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Hip Flexor Stretch (Rear Foot Elevated)
- 1 - Find a bench, step, or platform and stand facing away from it.
- 2 - Place your right foot on the bench behind you, with your toes pointing downward.
- 3 - Step your left foot forward, creating a comfortable stance.
- 4 - Ensure your feet are hip-width apart, and your back leg is extended fully.
- 5 - Engage your core muscles to maintain an upright posture.
- 6 - Gently shift your weight forward, lowering your hips to feel a stretch in your right hip flexor and quadriceps.
- 7 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 8 - Repeat the stretch by switching your legs, placing your left foot on the bench and your right foot forward.
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