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Barbell Close-Grip Bench Press
- 1 - Set up a flat bench in a power rack with an evenly loaded barbell.
- 2 - Lie on the bench, feet planted, eyes under the bar, and a slight arch in your lower back.
- 3 - Grasp the bar with hands slightly narrower than shoulder-width.
- 4 - Unrack the bar and position it above your lower chest. Keep your shoulder rolled back and down, pressing against the bench.
- 5 - Lower the bar to your lower chest or upper abdomen, keeping elbows tucked at a 45-degree angle.
- 6 - Press the bar back up, engaging triceps, chest, and shoulders.
- 7 - Repeat for desired reps.
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