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Cold Water Immersion
- 1 - Choose a controlled location with cold water.
- 2 - Test the water temperature (50-68°F or 10-20°C is a common starting range).
- 3 - Wear appropriate clothing if needed.
- 4 - Gradually increase immersion time, starting with a few seconds.
- 5 - Focus on your breathing and stay calm.
- 6 - Exit if you feel discomfort or shivering.
- 7 - Warm up your body after immersion.
- 8 - Hydrate and nourish yourself for recovery.
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