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Cold Water Immersion
1 - Choose a controlled location with cold water.
2 - Test the water temperature (50-68°F or 10-20°C is a common starting range).
3 - Wear appropriate clothing if needed.
4 - Gradually increase immersion time, starting with a few seconds.
5 - Focus on your breathing and stay calm.
6 - Exit if you feel discomfort or shivering.
7 - Warm up your body after immersion.
8 - Hydrate and nourish yourself for recovery.
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Ripletic - Cold Water Immersion - Step-by-Step Guide
