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Lunge with Shoulder Rotation Stretch
- 1 - Begin by standing with your feet together.
- 2 - Take a step forward with your right foot, creating a split lunge stance.
- 3 - Keep your right knee bent at a 90-degree angle and your left leg extended straight behind you.
- 4 - Raise your arms to shoulder height, with your elbows bent at 90 degrees and your palms facing down.
- 5 - Inhale, then exhale as you rotate your torso and shoulders to the right.
- 6 - Keep your lower body in the lunge position while you twist your upper body to the right.
- 7 - Hold the stretch for a few seconds, feeling the rotation in your shoulders.
- 8 - Repeat the stretch by stepping forward with your left foot and rotating your shoulders to the left.
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