Ripletic - Barbell Inverted Row - Step-by-Step Guide

Barbell Inverted Row

1 - Set up a barbell at hip height in a rack.
2 - Lie on your back underneath the barbell, grabbing it with an overhand grip, hands slightly wider than shoulder-width apart.
3 - Keep your body straight, heels on the ground, and arms fully extended.
4 - Pull your chest towards the bar by retracting your shoulder blades, keeping your body in a straight line.
5 - Lower yourself back down with control, fully extending your arms.
6 - Ensure a smooth, controlled motion throughout the exercise.
7 - Adjust the difficulty by changing the bar height or adding weight plates if needed.
8 - Incorporate barbell inverted rows into your routine for a challenging upper body workout.

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