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Crab Walk
1 - Sit on the ground with your knees bent and feet flat on the floor.
2 - Place your hands behind you with your fingers pointing away from your body, palms on the ground.
3 - Lift your hips off the ground by pushing through your hands and feet.
4 - Walk backward with your hands and feet in a crab-like motion.
5 - Keep your hips lifted and core engaged throughout.
6 - Continue walking backward for a set distance or time.
7 - To reverse direction, turn around and continue crab walking forward.
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