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Running
- 1 - Begin your run at a comfortable pace. Don’t push too hard in the beginning.
- 2 - Keep your back straight, shoulders relaxed, and arms swinging naturally.
- 3 - Focus on deep and rhythmic breathing. Inhale through your nose and exhale through your mouth.
- 4 - If your run is longer, consider carrying water or planning water stops along your route.
- 5 - After your run, stretch your muscles to improve flexibility and reduce muscle tightness.
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