Ring False Grip Hold
- 1 - Position your hands on the gymnastic rings with your palms facing you and your wrists turned inward, creating a false grip.
- 2 - Place the rings at the base of your palms, allowing your wrists to support your body weight.
- 3 - Lift yourself off the ground, engaging your core muscles to maintain a straight body position.
- 4 - Maintain the false grip and hold your body in a stable, horizontal position with arms extended.
- 5 - Keep your wrists in the false grip, ensuring they provide support while you hold the ring position.
- 6 - Hold the false grip ring position for a predetermined duration, gradually increasing the time as your strength improves.
- 7 - Lower yourself down with control, maintaining the false grip until your hands are free from the rings.
- 8 - Allow ample rest between sets to prevent overexertion on your wrists and forearms while maximizing the benefits of the false grip ring hold.
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