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Kettlebell Bicep Curl
- 1 - Stand with your feet shoulder-width apart, holding a kettlebell in both hands with your palms facing forward. Let your arms hang naturally by your sides.
- 2 - Keeping your upper arms stationary, exhale as you flex your elbows and curl the kettlebell towards your shoulders.
- 3 - At the top of the curl, squeeze your biceps for a moment to maximize the contraction.
- 4 - Inhale as you slowly lower the kettlebell back to the starting position, fully extending your elbows.
- 5 - Repeat the curling motion for the desired number of repetitions.
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