1 - Begin by looping the resistance band around your back, just below your shoulder blades.
2 - Hold the ends of the band in each hand, ensuring it’s taut but not overly stretched.
3 - Get into a push-up position with your hands slightly wider than shoulder-width apart.
4 - Lower your chest towards the ground while keeping your back straight and core engaged.
5 - As you push back up to the starting position, the resistance band provides additional resistance, making the upward phase of the push-up more challenging.
6 - Exhale as you push up and inhale as you lower your chest.
7 - Complete the desired number of repetitions, maintaining proper form throughout.
