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Band Push-Up
- 1 - Begin by looping the resistance band around your back, just below your shoulder blades.
- 2 - Hold the ends of the band in each hand, ensuring it’s taut but not overly stretched.
- 3 - Get into a push-up position with your hands slightly wider than shoulder-width apart.
- 4 - Lower your chest towards the ground while keeping your back straight and core engaged.
- 5 - As you push back up to the starting position, the resistance band provides additional resistance, making the upward phase of the push-up more challenging.
- 6 - Exhale as you push up and inhale as you lower your chest.
- 7 - Complete the desired number of repetitions, maintaining proper form throughout.
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