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Seated Single-Leg Raise
1 - Sit with your legs extended straight in front of you.
2 - Keep your back straight and shoulders relaxed.
3 - Place your hands on the floor beside your hips for support.
4 - Lift one leg off the ground while engaging your glutes.
5 - Hold for a moment at the top of the lift.
6 - Lower the leg back down without touching the ground.
7 - Repeat for the desired number of reps on one leg.
8 - Switch to the other leg and repeat the exercise.
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Ripletic - Seated Single-Leg Raise - Step-by-Step Guide
