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Seated Spinal Twist
1 - Begin in a comfortable seated position with your legs extended.
2 - Bend your right knee and place the foot outside your left thigh.
3 - Place your right hand on the floor behind you, fingers pointing away.
4 - Inhale, lengthening your spine, sitting up tall.
5 - Exhale, twist to the right, bringing your left elbow to the outside of the right knee.
6 - Bring your left hand to the floor behind you, fingers pointing away.
7 - Turn your head to the right, looking over your right shoulder.
8 - Hold the twist, breathing steadily. Inhale to lengthen, exhale to deepen the twist. Repeat on the other side.
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