Open Book Stretch
- 1 - Begin by lying on your side on a comfortable surface, such as a yoga mat. Extend your legs straight.
- 2 - Extend your arms straight in front of you, with your palms together.
- 3 - Inhale deeply and, as you exhale, lift your top arm (the one that’s not in contact with the floor) and begin to rotate your upper body.
- 4 - Roll your upper body backward and open your chest by twisting your spine.
- 5 - Keep your lower body and legs in the same position on the ground.
- 6 - Rotate as far as your flexibility allows, aiming to bring your top arm to the floor on the opposite side.
- 7 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 8 - Inhale and return to the starting position.
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