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Cable Standing Decline Fly
- 1 - Set up the cable machine with the handles at height higher than chest. Stand with your feet shoulder-width apart and your core engaged.
- 2 - Grasp the handles with an overhand grip, and step forward so that your arms are extended out to the sides, towards the high pulley.
- 3 - Keeping your elbows slightly bent, bring your hands down and together in front of your body a bit lower than your chest in a wide arc, squeezing your chest muscles at the end of the movement.
- 4 - Pause for a moment, feeling the tension in your chest muscles, then slowly release back to the starting position.
- 5 - Repeat for the desired number of reps.
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