1 - Set up the cable machine with the handles at height higher than chest. Stand with your feet shoulder-width apart and your core engaged.
2 - Grasp the handles with an overhand grip, and step forward so that your arms are extended out to the sides, towards the high pulley.
3 - Keeping your elbows slightly bent, bring your hands down and together in front of your body a bit lower than your chest in a wide arc, squeezing your chest muscles at the end of the movement.
4 - Pause for a moment, feeling the tension in your chest muscles, then slowly release back to the starting position.
