Prone Horizontal Flutter Kicks
- 1 - Start in a prone position, lying face down on the mat.
- 2 - Extend your arms straight in front of you or place them under your forehead.
- 3 - Elevate your legs slightly off the ground.
- 4 - Engage your core muscles for stability.
- 5 - Begin flutter kicking your legs horizontally.
- 6 - Keep the kicks controlled and maintain a straight body line.
- 7 - Focus on activating your glutes and lower back.
- 8 - Continue the horizontal flutter kicks for the desired duration, maintaining proper form.
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