Ripletic - Prone Scissor Kicks - Step-by-Step Guide

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Prone Scissor Kicks

1 - Start in a prone position, lying face down on the mat.
2 - Extend your arms straight in front of you or place them under your forehead.
3 - Elevate your legs slightly off the ground.
4 - Engage your core muscles for stability.
5 - Begin flutter kicking your legs horizontally.
6 - Keep the kicks controlled and maintain a straight body line.
7 - Focus on activating your glutes and lower back.
8 - Continue the horizontal flutter kicks for the desired duration, maintaining proper form.

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