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Box Step-Up
1 - Stand in front of a sturdy box or bench, with your feet about hip-width apart.
2 - Step onto the box with one foot, ensuring your entire foot is on the box.
3 - Push through the heel of the stepping foot to lift your body up onto the box.
4 - As you step up, engage your glutes and quadriceps.
5 - Straighten your stepping leg fully at the top, and ensure both feet are on the box.
6 - Carefully step back down, leading with the same foot, and return to the starting position.
7 - Repeat the movement for your desired number of repetitions, then switch to the other foot.
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