Lying Knee-To-Chest
- 1 - Begin by lying flat on your back on a comfortable surface, such as a yoga mat.
- 2 - Keep your legs extended straight.
- 3 - Bend one knee and bring it toward your chest with both hands placed on top of your shin or just below your knee.
- 4 - Gently pull your knee closer to your chest until you feel a stretch in your lower back and hip.
- 5 - Keep your other leg extended and flat on the ground.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Slowly release your bent leg and return it to the starting position.
- 8 - Repeat the stretch with the other leg.
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