Ripletic - Exercise Ball Hip Extension

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Exercise Ball Hip Extension

1 - Lie on your back with your feet resting on a stability ball.
2 - Place your arms at your sides for stability.
3 - Engage your core muscles to lift your hips toward the ceiling, rolling the stability ball toward you.
4 - Form a straight line from your shoulders to your knees at the top of the movement.
5 - Hold the position briefly, emphasizing the contraction in your glutes and hamstrings.
6 - Lower your hips back down, rolling the stability ball away from you.
7 - Repeat the movement for the desired number of repetitions.

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