Exercise Ball Hip Extension
- 1 - Lie on your back with your feet resting on a stability ball.
- 2 - Place your arms at your sides for stability.
- 3 - Engage your core muscles to lift your hips toward the ceiling, rolling the stability ball toward you.
- 4 - Form a straight line from your shoulders to your knees at the top of the movement.
- 5 - Hold the position briefly, emphasizing the contraction in your glutes and hamstrings.
- 6 - Lower your hips back down, rolling the stability ball away from you.
- 7 - Repeat the movement for the desired number of repetitions.
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