Band Foot External Rotation
- 1 - Sit comfortably on a chair or bench. Place a resistance band around both feet, just above the ankles. Ensure it’s snug but not overly tight.
- 2 - Sit with an upright posture, engaging your core muscles. Keep both feet flat on the floor, with your knees bent at a 90-degree angle.
- 3 - Lift one foot slightly off the ground while keeping the other foot firmly planted.
- 4 - Gradually rotate the lifted foot outward, away from your body. This movement resembles turning your toes outward.
- 5 - Hold this outward position for a second or two to feel the resistance. Slowly return the foot to the starting position in a controlled manner.
- 6 - Complete the recommended number of repetitions for one foot before switching to the other.
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