Pricing
Store
Blogs
Programs
Workouts
Exercises
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Push-Up
1 - Start by getting into a high plank position, with your hands slightly wider than shoulder-width apart and your feet together.
2 - Keep your core engaged and your back straight, and lower your body down towards the ground by bending your elbows.
3 - Keep your elbows close to your body and lower yourself until your chest touches the ground.
4 - Push your body back up to the starting position by extending your arms fully.
5 - Repeat for the desired number of repetitions.
View on App
