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Push-Up
- 1 - Start by getting into a high plank position, with your hands slightly wider than shoulder-width apart and your feet together.
- 2 - Keep your core engaged and your back straight, and lower your body down towards the ground by bending your elbows.
- 3 - Keep your elbows close to your body and lower yourself until your chest touches the ground.
- 4 - Push your body back up to the starting position by extending your arms fully.
- 5 - Repeat for the desired number of repetitions.
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