Ripletic - Stick Overhead Squat - Step-by-Step Guide

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Stick Overhead Squat

1 - Hold a wooden stick or PVC pipe with both hands, extending your arms fully overhead.
2 - Keep your arms in line with your ears and your grip slightly wider than shoulder-width.
3 - Slowly initiate the squat by pushing your hips back and bending your knees.
4 - Go as low as your mobility allows while keeping your heels on the ground and your chest up.
5 - Pause for a moment at the bottom of the squat, ensuring your knees are tracking over your toes.
6 - Push through your heels and return to the starting position, fully extending your hips and knees.
7 - Repeat for the desired number of repetitions.

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