Roll Single-Leg Tibialis Anterior
- 1 - Start in a tabletop position on the floor, with your hands under your shoulders and your knees under your hips.
- 2 - Place the foam roller horizontally under one leg, positioning it just above your ankle.
- 3 - Apply gentle pressure to the foam roller using your body weight, focusing on the tibialis anterior muscle of the single leg.
- 4 - Slowly roll the foam roller back and forth along the muscle adjacent to your shin bone (the tibialis anterior).
- 5 - Pay attention to any tight or sore spots in this area and spend extra time rolling over them.
- 6 - Continue rolling for about 1-2 minutes on one leg.
- 7 - Afterward, switch to the other leg and repeat the process.
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