1 - Begin by standing with your feet shoulder-width apart and hinge forward from your hips, and hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Your back must be straight and knees slightly bent.
2 - Keeping your legs locked in the same position, enagage your core, squeeze your shoulder blades and lift the barbell up, driving the movement through your heels.
3 - As you lift the barbell up, push your hips forward and stand up straight. Keeping your core tight, butt squeezed and shoulders back and down.
4 - Pause of a brief movement, and then slowly lower the barbell back down to the floor by hinging back from your hips and keeping your legs almost straight.
