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Barbell Stiff-Leg Deadlift
- 1 - Begin by standing with your feet shoulder-width apart and hinge forward from your hips, and hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Your back must be straight and knees slightly bent.
- 2 - Keeping your legs locked in the same position, enagage your core, squeeze your shoulder blades and lift the barbell up, driving the movement through your heels.
- 3 - As you lift the barbell up, push your hips forward and stand up straight. Keeping your core tight, butt squeezed and shoulders back and down.
- 4 - Pause of a brief movement, and then slowly lower the barbell back down to the floor by hinging back from your hips and keeping your legs almost straight.
- 5 - Repeat for the desired number of repetitions.
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