Ripletic - Ring L-Sit - Step-by-Step Guide

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Ring L-Sit

1 - Set the gymnastic rings to an appropriate height. Ensure they are stable and hang evenly.
2 - Begin by hanging from the rings with your arms fully extended. Keep your shoulders engaged and your body in a straight line.
3 - Simultaneously lift your legs forward, keeping them straight. Strive to achieve a 90-degree angle between your upper body and legs.
4 - Aim to form an L-shape with your body, holding your legs parallel to the ground. Keep your toes pointed and legs together.
5 - Tighten your core muscles throughout the exercise to maintain stability and control.
6 - Hold the L-sit position for the desired duration, breathing steadily to maintain focus and control.
7 - Lower your legs back down with control, returning to the starting position.
8 - Repeat the desired amount of repetitions

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