Roll Posterior Shoulder On Floor
- 1 - Lie down on your back on a flat surface, with your legs extended.
- 2 - Place a foam roller on the floor perpendicular to your body.
- 3 - Bend your right elbow and place your right hand behind your head.
- 4 - Roll onto your right side, so the foam roller is positioned horizontally beneath your posterior shoulder.
- 5 - Gently roll back and forth, allowing the foam roller to target the muscles in your posterior shoulder. You can use your legs to control the pressure and movement.
- 6 - Roll for about 30 seconds to one minute, paying attention to tight or sore spots.
- 7 - Switch to the left shoulder. Bend your left elbow, place your left hand behind your head, and roll onto your left side, using the foam roller.
- 8 - After rolling both shoulders, return to lying on your back, and take a moment to relax and breathe deeply.
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