Ripletic - Lying Hamstring Stretch

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Lying Hamstring Stretch

1 - Lie flat on your back on a comfortable surface, such as a yoga mat or the floor.
2 - Extend both legs straight out in front of you.
3 - Bend your right knee and bring it toward your chest.
4 - Reach for your right hamstring or calf with both hands. If you can’t reach comfortably, you can use a towel or strap to hold onto your leg.
5 - Gently pull your right leg toward your chest while keeping your left leg extended on the ground.
6 - You should feel a stretch along the back of your right thigh (hamstring).
7 - Hold the stretch for 15-30 seconds while taking deep breaths.
8 - Repeat the stretch with your left leg, bending the left knee and pulling it toward your chest.

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