Lying Hamstring Stretch
- 1 - Lie flat on your back on a comfortable surface, such as a yoga mat or the floor.
- 2 - Extend both legs straight out in front of you.
- 3 - Bend your right knee and bring it toward your chest.
- 4 - Reach for your right hamstring or calf with both hands. If you can’t reach comfortably, you can use a towel or strap to hold onto your leg.
- 5 - Gently pull your right leg toward your chest while keeping your left leg extended on the ground.
- 6 - You should feel a stretch along the back of your right thigh (hamstring).
- 7 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 8 - Repeat the stretch with your left leg, bending the left knee and pulling it toward your chest.
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