Finger Taps
- 1 - Begin with your hands comfortably extended in front of you, palms facing down.
- 2 - Gradually extend each finger, tapping them to your thumb one at a time.
- 3 - Emphasize controlled movements, ensuring each finger taps the thumb independently.
- 4 - Start with the index finger, followed by the middle, ring, and pinky fingers, tapping each to the thumb.
- 5 - Continue the sequence, repeating the finger taps in a rhythmic and controlled manner.
- 6 - Aim for smooth transitions between finger taps, maintaining coordination.
- 7 - After completing the sequence with one hand, switch to the other hand and repeat.
- 8 - Maintain a consistent pace throughout the exercise, focusing on precision and control in your finger movements.
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