Dumbbell Box Step-Ups
- 1 - Place a sturdy box or bench in front of you. Hold a dumbbell in each hand at your sides.
- 2 - Stand with your feet shoulder-width apart in front of the box, facing forward.
- 3 - Step onto the box with one foot, ensuring your entire foot is on the box. Press through your heel to lift your body up onto the box.
- 4 - Stand tall with both feet on the box, straightening your hips and knees at the top of the movement.
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