Roll Pec
- 1 - Lie face down on the floor with your legs extended.
- 2 - Place a foam roller horizontally on the ground.
- 3 - Position your body so that the foam roller is under one side of your chest.
- 4 - Support your upper body with your opposite hand and extend the arm of the side you are targeting out to the side.
- 5 - Gently roll your body forward and backward, moving the foam roller along the pecs.
- 6 - Pay attention to any tight or sore spots in this area and focus on those areas.
- 7 - Continue rolling for about 1-2 minutes on one side.
- 8 - Switch to the other side and repeat the process.
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