1 - Start with the barbell on the floor in front of you, with your feet shoulder-width apart and your shins touching the bar.
2 - Squat down and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
3 - Keeping your back straight, drive through your legs and lift the bar off the ground.
4 - As the bar reaches your hips, explosively extend your hips, knees, and ankles to 'clean' the bar up to your shoulders, catching it in the front rack position.
5 - From here, take a deep breath, brace your core, and press the bar overhead until your arms are fully extended.
6 - Lower the bar back down to your shoulders, then lower it back down to the ground.
