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Barbell Clean Press
- 1 - Start with the barbell on the floor in front of you, with your feet shoulder-width apart and your shins touching the bar.
- 2 - Squat down and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 3 - Keeping your back straight, drive through your legs and lift the bar off the ground.
- 4 - As the bar reaches your hips, explosively extend your hips, knees, and ankles to 'clean' the bar up to your shoulders, catching it in the front rack position.
- 5 - From here, take a deep breath, brace your core, and press the bar overhead until your arms are fully extended.
- 6 - Lower the bar back down to your shoulders, then lower it back down to the ground.
- 7 - Repeat for the desired number of reps.
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